Tips for Better Sleep- Walk with a Doc: June 14, 2025

Struggling to fall asleep, stay asleep, or wake up feeling rested? At this month's Walk with a Doc, Ellen Shrouf, PhD, will share practical, evidence-based strategies to help you overcome common sleep challenges and improve the quality of your rest. Learn how to quiet your mind, build better sleep habits and wake up feeling refreshed.

The events are free and all are welcome! Preregistration is not required.

• Join us!
• We will host a walk every second Saturday of each month with a focus on varying health topics.
• 8 a.m.
• Phil Hardberger Park, Blanco Rd. entrance

About Walk with a Doc

The Walk with a Doc concept is simple: physicians organize walks in their communities and invite their patients, their patients’ families and community members to join them. Walkers will enjoy a refreshing and invigorating walk with a provider from UT Health Physicians, who will provide support to participants and answer questions during the walk.

Walking is one of the simplest, best things people can do to live a long, high-quality life. Walk with a Doc makes it easy by providing the time, place, motivation and fellow participants for a fun walking experience.

The event is free and all are welcome! Preregistration is not required. This doctor-led group is a fun and safe place to go for a walk, learn about health and meet new friends. For more information, visit the UT Health Physicians Walk with a Doc website.